Apricots
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An excellent source of energy, iron and copper, like the Brazil nut, apricots are friends of athletes. Dry apricot is therefore very rich in vitamins and minerals, in addition to being a good source of fiber. In addition, dried apricots are full of antioxidants, which can reduce the risk of cardiovascular disease, cancer and type 2 diabetes. In the kitchen, they can easily be added to desserts. In salty meals, they are used as dates and prunes. They are therefore excellent in tajines.
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