DESK YOGA DECK — by Darrin Zeer, Daisy Talleur-Zeer and Subin Yang
29,95 $ · Non disponible
DESK YOGA DECK ENGLISH INSTRUCTIONS Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama &
Voir chez Paperole ↗ · Tous les produits de Paperole (Québec)
