PROGRAMME FITNESS 60 min.
19,99 $ · En stock
#1 Upper Body (22 minutes) : Unleash the power of your upper body with this dynamic and effective workout. Whether you're aiming for defined arms, a strong back, or enhanced shoulder strength, our expert-led session will guide you through a series of engaging exercises on the balance board. By incorporating instability into your upper body routine, you'll activate more muscles, leading to greater strength gains and improved overall functional fitness. #2 Lower Body (23 minutes): Sculpt, tone, and strengthen your lower body like never before! Our targeted lower body workout utilizes the dynamic
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